Atkins Diet Maintenance

Atkins Diet Menu

By Dee White

The final phase of the Atkins diet plan of life is maintenance. It's time to continue your new diet to a level of maintenance and keep yourself to your target weight. The habits you have created will now become a permanent way of life. During the third phase, before the interview, you learned exactly how many grams of carbohydrates your body can tolerate and still maintain your ideal weight. During this phase, you are going to put this approach into practice and learn to live with your ideals carbohydrate count on a daily basis.

During the life that you continue to broaden your selection of food and eat more grams of carbohydrates than you did before. Depending on your specific metabolic needs, you can eat foods that you enjoyed before starting your weight loss program. If you choose to eat these foods, they should be used sparingly and moderation.

Keep your daily carb count right around your ideal counting carbohydrates is the easiest way to maintain your weight loss. You Weights vary from two or three books from time to time, but this is perfectly normal. This weight is due to the fluctuation of hormonal changes in your body.

During the meeting you will also learn how to overcome your previous bad habits. Losing weight and keeping it out of ways of dealing with real-world situations. You will develop strategies to adapt to stress eating, eating, eating and emotional holiday. You can also draw up plans to cope with food in restaurants. The challenges during the maintenance phase are numerous, but they can be overcome.

It is a matter of preparation. If you followed the Atkins diet plan for an extended period of time, you have learned exactly how many grams of carbohydrates you can handle. You also learn what triggers cravings for carbohydrates and that lead to food binges. You developed coping strategies during your OWL and phases of the preliminary interview you have to be used in the maintenance of life.

To plan your maintenance of life, make a promise to yourself to never return to your previous weight. Donate the commitment of all of your "fat" clothes. That way, if you do not start winning more than five pounds, you know you have to buckle and eat better. Also, write in a journal or in a format to list all the advantages of being your new slim size. Write about how you feel much better, and how you are in good health. This will be the cement of your new lifestyle in your mind and heart.

Choose your target weight range maintenance life. It is a range of weight that is acceptable to you. For example, if your target initial weight loss is 165 pounds, your life but will maintain 160 to 170 pounds. If your weight starts to creep up to 170 pounds, while you know that you are too lenient with your grams of carbohydrates. Never let your weight vary by more than 3 to 5 pounds in either direction.

Make a commitment to weigh yourself at least once a week. This once a week by weight will give you a good idea of how you are doing on your maintenance program. Use this weekly weight as a guide for your approach to eating for the next week.
In addition to these guidelines, be sure to continue an exercise program. Your metabolism depends entirely on the amount of exercise you get. Make a commitment to exercise goes hand in hand with the commitment to keep eating properly.

By following these guidelines, you can make life simple and easy to maintain.

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Atkins Diet Menu